How to prepare curd at home and its benefits
To prepare curd at home you will need milk, of course! Furthermore, a product that will make the milk ¨curdle¨, or enter into natural fermentation. It can be consumed in different ways.
Its recipe is quite simple, and the result is a product with a high nutrient content, which brings several health benefits.
To prepare curd at home, you will need:
Ingredients:
– 1 liter of milk (I use a bag)
– 5 tablespoons of vinegar (white)
Mpreparation method:
- Place the milk in a pan, bring to the boil and leave until it boils.
- Once boiled, turn off the heat and add 5 tablespoons of white vinegar (it will curdle immediately).
- Wait a while until the temperature of the curdled milk is suitable for adding it into a plastic sieve.
- Place in the sieve and leave until all the whey drains.
- Place the curd in a container and season to your taste (I use olive oil, a little salt, finely chopped mint).
And ready!
Nutritional Benefits of Curd
Curd provides nutrients such as calcium, iron and B vitamins. In addition, it is also a good source of proteins and carbohydrates.
Curd is an excellent food for immunity. It contains the well-known good bacteria, being its greatest contribution to the body. The adequacy of the intestinal flora that maintains the stronger, drug-independent immune system.
It is an excellent natural remedy for treating digestive problems, such as gastritis and ulcers.
Curd is also a good food for the elderly as it helps improve the absorption of minerals in the body. Furthermore, it is also a good ally in preventing various diseases, such as anemia, osteoporosis and Diabetes.
Read more about Recipes
See more: Tripe with White Beans
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