HOW TO MAKE LOW CARB HOMEMADE BREAD: 3 PRACTICAL IDEAS
How to make homemade low carb bread: we present 3 practical, low-calorie ideas that bring several benefits to your health.
1 – HOMEMADE BREAD
INGREDIENTS:
- 3 eggs
– 110 grams of Almond Flour
– 50 grams of grated Parmesan Cheese
– 45 ml of Water
– 45 ml of whey-free cream
– 10 grams of baking powder
METHOD OF PREPARATION:
. Blend the ingredients except the yeast in a blender.
. Add the yeast and beat to combine.
. Arrange the mixture in a rectangular shape, like an English cake.
. Bake at 200ºC for 30 minutes or until golden.
. Serve and have a good meal.
Preparation time: 35 to 45 minutes
Preparation Yields: 1 Serving
HOW TO MAKE LOW CARB HOMEMADE BREAD
2 – OOPSIE BREAD
INGREDIENTS:
- 3 eggs
– 90g of Cream Cheese
– 100g of Chia or Flax Seeds
– 1 Pinch of Salt
METHOD OF PREPARATION:
. Beat the egg whites with a little salt until they reach stiff peaks.
. In a bowl, mix the egg yolks and cream cheese, add to the egg whites and mix.
. Grease a mold, and with a spoon, place a portion in the mold to make the bread and spread the seeds on top.
. Bake at 160°C for approximately 30 minutes.
. Serve and have a good meal.
Preparation time: 35 and 45 minutes.
Yield: 1 serving
3 - PARMESAN BREAD
INGREDIENTS:
– 50g of cream
- 3 eggs
– 45 ML of Filtered Water
– 97 grams of Almond Flour
– 60g of grated Parmesan Cheese – 1 tablespoon of baking powder (+/- 15 grams)
– Salt to moderate taste.
METHOD OF PREPARATION:
. In a blender, mix the eggs, cream, water and beat for about 12 minutes until well combined.
. Add the almond flour, parmesan cheese and salt. Beat some more.
. Add the baking powder and mix carefully. Place the mixture in a cake pan greased with coconut oil.
. Bake in the preheated oven at 180ºC for approximately 12 minutes until the bread increases in size.
. Reduce the heat to 140ºC and bake for another 22 minutes. Remove from the oven, let cool and remove from the pan.
. Serve and enjoy.
Preparation time: 45 and 60 minutes.
Yield: 10 servings
AGROVIDA – LOW CARB RECIPES
These are quick, practical and healthy recipes for you to prepare, taking care of your health and that of your family. These are recipes that aim to educate and inform about a balanced and healthy diet.
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