Cará and its nutritional properties and benefits
Yam and its nutritional properties are not well known among the population as it is a tuber that is rarely used in everyday cooking.
However, it is widely used in haute cuisine and by vegetarians.
It is a tuber originating from South America, and its plant can reach up to 1,5 meters in height. Its shell is thin and brownish and its interior is white or yellow.
It reminds me a little of yam, but it's tastier. It is a tuber rich in fiber, vitamins and minerals, which has several nutritional properties beneficial to health.
Yam is an energetic food, and has a high concentration of carbohydrates. Yam is also rich in B vitamins, which are important for the functioning of the nervous system.
In addition to these vitamins, yam is rich in vitamin C, iron and potassium. Iron is important for the formation of red blood cells, and potassium is an essential mineral for the functioning of muscles and the heart.
– Promotes the feeling of satiety: food is digested more slowly by the body and gives the person the absence of hunger, they feel satisfied, a great resource for those who need to lose weight.
– Glycemic control: fiber slows down the carbohydrate absorption process, preventing excess glucose in the blood and reducing its peaks. This is why they are recommended for diabetics, as a substitute for pasta, potatoes and rice.
In addition, yam also has diuretic properties, which helps eliminate excess fluids from the body.
Regular consumption of yam can also prevent the onset of diseases such as colon and prostate cancer. Yam is rich in antioxidants, which help protect the body's cells from the harmful effects of free radicals.
It can be consumed fresh, cooked, roasted or fried. Furthermore, the tuber can also be used to prepare various dishes.
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See also: How to prepare curd at home and its benefits
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